Infrared saunas use heat lamps emitting visible and infrared light, penetrating tissues to varying depths, promoting sweating without harmful UV exposure. These saunas operate at cooler temperatures than steam or dry saunas but provide numerous therapeutic benefits.

Physiologically, sauna exposure elevates skin and core temperatures, while enhancing cardiovascular function and circulation, and boosting immune responses as evidenced by heightened white blood cell counts.

Cardiovascular benefits from sauna use are similar to those of moderate exercise, including heart rate elevation and protective mechanisms. Despite past concerns, saunas appear beneficial even for individuals with cardiovascular disease, potentially reducing risks of sudden cardiac death and all-cause mortality. Long-term sauna use may also help lower blood pressure.

Mentally, sauna bathing correlates with reduced risks of neurodegenerative diseases and improved mental health outcomes. While detoxification benefits are evident, further research is needed. Sauna use also shows promise in managing diabetes and reducing pain.

Sauna bathing can alleviate pain and improve joint mobility in individuals with rheumatic disease, without causing skin dryness and potentially benefiting those with psoriasis.

Infrared saunas are generally considered safe for healthy adults and children, when used properly. However, it’s important to consult with a healthcare professional, especially if you have underlying health conditions or concerns such as low blood pressure, heat sensitivities, multiple sclerosis, recent heart issues or fever-related illnesses. Previously, pregnant women were cautioned against sauna use due to potential risks, but recent studies indicate that it is generally safe.

Overall, sauna bathing offers a holistic approach to wellbeing, enhancing health and quality of life.