Infrared Sauna

Healing, cleansing, purifying

Relaxation, repair, rejuvenation

What is an Infrared Sauna?

Infrared saunas offer numerous health benefits, including relaxation, muscle tension relief, stress reduction, improved circulation, detoxification, and skin rejuvenation. The infrared heat penetrates deeper, providing relief for joint pain and inflammation. Regular sessions may enhance sleep quality, metabolism, and overall wellbeing.

What is an Infrared Sauna?

Infrared saunas offer numerous health benefits, including relaxation, muscle tension relief, stress reduction, improved circulation, detoxification, and skin rejuvenation. The infrared heat penetrates deeper, providing relief for joint pain and inflammation. Regular sessions may enhance sleep quality, metabolism, and overall wellbeing.

How exactly does it work?

Infrared saunas use heat lamps emitting visible and infrared light, penetrating tissues to varying depths, promoting sweating without harmful UV exposure. These saunas operate at cooler temperatures than steam or dry saunas but provide numerous therapeutic benefits.

Physiologically, sauna exposure elevates skin and core temperatures, while enhancing cardiovascular function and circulation, and boosting immune responses as evidenced by heightened white blood cell counts.

Cardiovascular benefits from sauna use are similar to those of moderate exercise, including heart rate elevation and protective mechanisms. Despite past concerns, saunas appear beneficial even for individuals with cardiovascular disease, potentially reducing risks of sudden cardiac death and all-cause mortality. Long-term sauna use may also help lower blood pressure.

Mentally, sauna bathing correlates with reduced risks of neurodegenerative diseases and improved mental health outcomes. While detoxification benefits are evident, further research is needed. Sauna use also shows promise in managing diabetes and reducing pain.

Sauna bathing can alleviate pain and improve joint mobility in individuals with rheumatic disease, without causing skin dryness and potentially benefiting those with psoriasis.

Infrared saunas are generally considered safe for healthy adults and children, when used properly. However, it’s important to consult with a healthcare professional, especially if you have underlying health conditions or concerns such as low blood pressure, heat sensitivities, multiple sclerosis, recent heart issues or fever-related illnesses. Previously, pregnant women were cautioned against sauna use due to potential risks, but recent studies indicate that it is generally safe.

Overall, sauna bathing offers a holistic approach to wellbeing, enhancing health and quality of life.

Step into my wellness space, where I'm committed to guiding you towards inner harmony, boundless energy and a profound sense of wellbeing ☀️🌻

What to expect during your visit

☀️ You’ll have the option of choosing between a 30-minute or 45-minute duration. The sauna will be preheated to 55-60 degrees Celsius prior to your arrival. Wear whatever you’re most comfortable in, though I recommend underwear bottoms or swimwear.

☀️ Feel free to bring your own towels, although one will be provided for sitting on, and another for wiping yourself down. Staying hydrated is essential, so I’ll have a refreshing icy thermo-cup of water available for you to sip on throughout your session.

☀️ You’re welcome to bring along something to read, or connect to the Bluetooth speaker for music or a podcast. You may also choose to just rest and relax in silence.

☀️ At the end of the session, the sauna will automatically turn off. You can then exit and either dry off and get dressed, or if you prefer, take a shower before leaving. Rest assured, the sauna is thoroughly cleaned between uses, and fresh towels are provided for each session.

Some background...

Heat and sauna therapy, with its roots tracing back thousands of years across diverse cultures, has long been valued for its healing, cleansing, and purification properties. Originating from civilisations like the Greeks, Romans, and Mayans, saunas have evolved into various forms, enduring through the ages. Traditional Finnish saunas, dating back over 2,000 years, are among the earliest documented.

From ancient Roman baths to Native American sweat lodges and Japanese hot soaking tubs, saunas have been integral for relaxation, socialisation, and health benefits. Modern infrared saunas continue this tradition.

Step into my wellness space, where I’m committed to guiding you towards inner harmony, boundless energy and a profound sense of wellbeing ☀️🌻

What to expect during your visit

☀️ You’ll have the option of choosing between a 30-minute or 45-minute duration. The sauna will be preheated to 55-60 degrees Celsius prior to your arrival. Wear whatever you’re most comfortable in, though I recommend underwear bottoms or swimwear.

☀️ Feel free to bring your own towels, although one will be provided for sitting on, and another for wiping yourself down. Staying hydrated is essential, so I’ll have a refreshing icy thermo-cup of water available for you to sip on throughout your session.

☀️ You’re welcome to bring along something to read, or connect to the Bluetooth speaker for music or a podcast. You may also choose to just rest and relax in silence.

☀️ At the end of the session, the sauna will automatically turn off. You can then exit and either dry off and get dressed, or if you prefer, take a shower before leaving. Rest assured, the sauna is thoroughly cleaned between uses, and fresh towels are provided for each session.

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It’s my goal to inspire and motivate you to live a natural and balanced life 🤍

No spammy stuff. Unsubscribe at any time