What is Zone Healing?
Zone Healing is a gentle spinal cord stimulation technique that restores clear brain–body communication by opening nerve flow and energy channels. By addressing imbalances in the body’s six key systems – glandular, eliminative, nervous, digestive, muscular and circulatory – it supports the body’s natural ability to heal.
When one of these systems is out of balance, it’s like your body has “tripped a switch,” leading to discomfort, tension or ill health. By clearing these blockages, Zone Healing allows your body to get back to doing what it’s designed to do – function perfectly.
Zone Healing is a gentle spinal cord stimulation technique that restores clear brain–body communication by opening nerve flow and energy channels. By addressing imbalances in the body’s six key systems – glandular, eliminative, nervous, digestive, muscular and circulatory – it supports the body’s natural ability to heal.
When one of these systems is out of balance, it’s like your body has “tripped a switch,” leading to discomfort, tension or ill health. By clearing these blockages, Zone Healing allows your body to get back to doing what it’s designed to do – function perfectly.
Each system is linked to specific points along the spinal cord that influence its function. Zone Healing uses gentle stimulation of these points to help restore balance and support your body’s natural flow.
Physical stress held in the fascia (the body’s connective tissue) is also considered. By releasing tight, inflamed, or restricted fascia, pressure on nerves is eased, mobility improves, and overall function is enhanced.
A Zone Healing session with Krissy goes beyond spinal stimulation and fascia release. She also incorporate energy healing, Indian head massage techniques, and lifestyle discussions – including nutrition – to harmonise your physical and energetic systems, giving your body’s innate self-healing abilities the best opportunity to come forward and thrive.
How It Works
Each system is linked to specific points along the spinal cord that influence its function. Zone Healing uses gentle stimulation of these points to help restore balance and support your body’s natural flow.
Physical stress held in the fascia (the body’s connective tissue) is also considered. By releasing tight, inflamed, or restricted fascia, pressure on nerves is eased, mobility improves, and overall function is enhanced.
A Zone Healing session with Krissy goes beyond spinal stimulation and fascia release. She also incorporate energy healing, Indian head massage techniques, and lifestyle discussions – including nutrition – to harmonise your physical and energetic systems, giving your body’s innate self-healing abilities the best opportunity to come forward and thrive.
What to Expect During Your Session
While Zone Healing itself is quick and powerful, Krissy’s sessions are designed to give clients a more complete, nurturing experience.
Here’s what you can expect:
🌻 Time for you – While the hands-on Zone Healing technique typically takes about 10 minutes, Krissy allows up to 30 minutes in total to connect, address each person’s needs holistically, and support overall wellbeing.
🌻 Lifestyle check-in – Healing isn’t just physical. Krissy asks about nutrition, movement, stress levels, sleep, and other lifestyle factors, because the way someone lives and cares for themselves can amplify (or undermine) their results.
🌻 Zone Healing in action – Krissy begins by palpating points on the back of the head to identify which of the six systems needs support. She then uses gentle spinal cord stimulation on specific points along the spine to help clear blockages and rebalance the body. Finally, she rechecks the points on the head to ensure the work is complete.
🌻 Energy balancing & reset – Alongside spinal stimulation, Krissy incorporates energy healing techniques and fascia release where needed to further promote relaxation, restore balance, and support the body’s natural healing process.
🌻 Indian Head Massage integration – Krissy is certified in Indian Head Massage, a deeply relaxing technique that releases tension in the head, neck, and shoulders. This not only feels wonderful but also supports Zone Healing by easing tightness, boosting blood flow, improving oxygen delivery to the brain, and calming the nervous system.
Benefits can include:
Reduced headaches and eye strain
Deeper relaxation and stress relief
Improved hair and scalp health
A clearer, lighter mind
🌻 Post-session glow – Most people leave feeling lighter, clearer, and more energised — often describing it as “walking out like sunshine.”
While Zone Healing itself is quick and powerful, Krissy’s sessions are designed to give clients a more complete, nurturing experience.
Here’s what you can expect:
🌻 Time for you – While the hands-on Zone Healing technique typically takes about 10 minutes, Krissy allows up to 30 minutes in total to connect, address each person’s needs holistically, and support overall wellbeing.
🌻 Lifestyle check-in – Healing isn’t just physical. Krissy asks about nutrition, movement, stress levels, sleep, and other lifestyle factors, because the way someone lives and cares for themselves can amplify (or undermine) their results.
🌻 Zone Healing in action – Krissy begins by palpating points on the back of the head to identify which of the six systems needs support. She then uses gentle spinal cord stimulation on specific points along the spine to help clear blockages and rebalance the body. Finally, she rechecks the points on the head to ensure the work is complete.
🌻 Energy balancing & reset – Alongside spinal stimulation, Krissy incorporates energy healing techniques and fascia release where needed to further promote relaxation, restore balance, and support the body’s natural healing process.
🌻 Indian Head Massage integration – Krissy is certified in Indian Head Massage, a deeply relaxing technique that releases tension in the head, neck, and shoulders. This not only feels wonderful but also supports Zone Healing by easing tightness, boosting blood flow, improving oxygen delivery to the brain, and calming the nervous system.
Benefits can include:
Reduced headaches and eye strain
Deeper relaxation and stress relief
Improved hair and scalp health
A clearer, lighter mind
🌻 Post-session glow – Most people leave feeling lighter, clearer, and more energised — often describing it as “walking out like sunshine”.
Your Path to Balance
Every person responds differently. Some love a weekly “tune-up,” others check in monthly or as needed. There’s no strict protocol – the goal is to keep you in an optimal state of balance so you can feel and function at your best.
Booking Your Session
🌿 Investment: $30 per session.
📅 Bookings: Click here. Online bookings are limited – if you can’t find a time that works, please reach out and I’ll do my best to fit you in.
📞 Questions? Call/text me on 0402 337 739 or contact me here.
Every person responds differently. Some love a weekly “tune-up,” others check in monthly or as needed. There’s no strict protocol – the goal is to keep you in an optimal state of balance so you can feel and function at your best.
🌿 Investment: $30 per session.
📅 Bookings: Click here. Online bookings are limited – if you can’t find a time that works, please reach out and I’ll do my best to fit you in.
📞 Questions? Call/text me on 0402 337 739 or contact me here.
A little bit about Krissy
Krissy is an accomplished author and passionate advocate for natural living and holistic wellbeing. Her mission is to gently guide individuals towards better health by offering a rich collection of resources and services – including guidance on toxin awareness and minimisation, DIY recipes and advice, healing therapies, and integrative health and holistic wellbeing coaching.
With a background in education and health promotion, Krissy continually expands her expertise. She is certified in Zone Healing, NeurOptimal® Neurofeedback, and Reiki, and holds a Lifestyle Coaching certificate from Endeavour College of Natural Health. Through her wellness room and online platforms, she supports others on their journey to holistic wellbeing. Her books have collectively sold over 100,000 copies, including the award-winning Naturally Inspired, as well as Make & Play, and The Lifestyle Edit.
Book an appointment today and you’ll be skating on a rainbow on your way out the door 🌈
Feedback & Testimonials
🙌 Plantar fasciitis pain – this is a common complaint. Many people note an improvement after only a few sessions; one client says they’ve almost forgotten they ever had it.
🙌 Krissy’s son had a persistent sore tummy one night after his shower, he could barely lay on the table; one treatment and he giggled as he got up and said it was 100% gone.
🙌 A teenager came in with a sore leg that had been bothering them for days. Instantaneously, it was gone after one treatment.
🙌 A lady came in suffering from nerve pain in her neck and shoulder, causing tension headaches. After just two treatments, she went from a 3/10 to feeling 8/10.
🙌 Krissy has a friend who had struggled with sleep quality. After five or so sessions, she now reports deeper and more restful sleep.
🙌 A client came in with aching hands and feet, an ongoing issue she had seen many doctors about. She jumped off the table after her first session and was blown away that the foot pain she had walking in the door was gone.
🙌 One client, feeling inexplicably sad and anxious, found relief after just two sessions and is now brighter and happier.
🙌 “Thanks so much Krissy. I felt absolutely amazing after our session. I’ve noticed so much more freedom in my body, it didn’t hurt to walk back from the beach like it usually does and I didn’t walk out of the bedroom like an old woman this morning. It’s amazing!! Thank you so much lovely.”
🙌 Emotionally, a client was feeling anxious; physically, she was feeling backed-up and irregular with her bowel movements. She contacted me the evening of her first session to say that as soon as she got home, she had the best bowel movement she’d had in ages, and she’d been burping heaps. “I already feel like I’m going to sleep better tonight.”
🙌 “Highly recommend. So glad I followed my instinct. It was like a switch had been flicked on inside me, my inner light came back. It’s so gently subtle, yet for me a rocket ship back in right direction! Had two work colleagues notice ‘something’ in a positive way.”
🙌 A client came in feeling down and with an uncomfortable tightness in her jaw from grinding and stress in general. As soon as she sat up, she was amazed that her jaw was instantly better. She couldn’t believe it.
🙌 Plantar fasciitis pain – this is a common complaint. Many people note an improvement after only a few sessions; one client says they’ve almost forgotten they ever had it.
🙌 Krissy’s son had a persistent sore tummy one night after his shower, he could barely lay on the table; one treatment and he giggled as he got up and said it was 100% gone.
🙌 A teenager came in with a sore leg that had been bothering them for days. Instantaneously, it was gone after one treatment.
🙌 A lady came in suffering from nerve pain in her neck and shoulder, causing tension headaches. After just two treatments, she went from a 3/10 to feeling 8/10.
🙌 Krissy has a friend who had struggled with sleep quality. After five or so sessions, she now reports deeper and more restful sleep.
🙌 A client came in with aching hands and feet, an ongoing issue she had seen many doctors about. She jumped off the table after her first session and was blown away that the foot pain she had walking in the door was gone.
🙌 One client, feeling inexplicably sad and anxious, found relief after just two sessions and is now brighter and happier.
🙌 “Thanks so much Krissy. I felt absolutely amazing after our session. I’ve noticed so much more freedom in my body, it didn’t hurt to walk back from the beach like it usually does and I didn’t walk out of the bedroom like an old woman this morning. It’s amazing!! Thank you so much lovely.”
🙌 Emotionally, a client was feeling anxious; physically, she was feeling backed-up and irregular with her bowel movements. She contacted me the evening of her first session to say that as soon as she got home, she had the best bowel movement she’d had in ages, and she’d been burping heaps. “I already feel like I’m going to sleep better tonight.”
🙌 “Highly recommend. So glad I followed my instinct. It was like a switch had been flicked on inside me, my inner light came back. It’s so gently subtle, yet for me a rocket ship back in right direction! Had two work colleagues notice ‘something’ in a positive way.”
🙌 A client came in feeling down and with an uncomfortable tightness in her jaw from grinding and stress in general. As soon as she sat up, she was amazed that her jaw was instantly better. She couldn’t believe it.
A Brief Background on Zone Healing
The Zone Technique, pioneered by chiropractor Dr Peter Goldman, integrates the fundamental principles of D.D. Palmer, the founder of chiropractic in 1895, with the teachings of Dr. Thurman Fleet, who established Zone Therapy in 1931, alongside various other influences in healing and metaphysics.
While chiropractic is commonly associated with neck and back pain relief, its original principles extend beyond. D.D. Palmer emphasised the impact of misaligned vertebrae on nerve flow and health. Dr Goldman’s Zone Technique continues this tradition, addressing alignment to restore overall health and wellbeing.
Dr Fleet’s Zone Therapy was renowned for its unparalleled healing outcomes. In the early 1990s, Dr. Goldman, mentored by Dr Fleet’s top students, developed Zone Technique. His remarkable patient results drew interest from faculty during chiropractic school, leading patients from around the world to seek his treatment.
The Zone Technique, pioneered by chiropractor Dr Peter Goldman, integrates the fundamental principles of D.D. Palmer, the founder of chiropractic in 1895, with the teachings of Dr. Thurman Fleet, who established Zone Therapy in 1931, alongside various other influences in healing and metaphysics.
While chiropractic is commonly associated with neck and back pain relief, its original principles extend beyond. D.D. Palmer emphasised the impact of misaligned vertebrae on nerve flow and health. Dr Goldman’s Zone Technique continues this tradition, addressing alignment to restore overall health and wellbeing.
Dr Fleet’s Zone Therapy was renowned for its unparalleled healing outcomes. In the early 1990s, Dr. Goldman, mentored by Dr Fleet’s top students, developed Zone Technique. His remarkable patient results drew interest from faculty during chiropractic school, leading patients from around the world to seek his treatment.