What are phthalates, what’s wrong with them, and why should we avoid them?

Have you heard of phthalates before? A number of studies have been carried out on the impact of phthalates on human health, and another one has just been released which prompted me to share some info with you.

Phthalates are widely used synthetic chemicals that demonstrate to be disruptive to the hormonal system and are detrimental to human health. They can be found in most products that have contact with plastics during production, packaging, or delivering.

Despite the short half-lives in tissues, chronic exposure to phthalates will adversely influence the endocrine system and functioning of multiple organs, which has negative long-term impacts on the success of pregnancy, child growth and development, and reproductive systems in both young children and adolescents. (source)

Some examples of products you may find phthalates include: food packaging, clothing, shampoo, makeup, children’s toys, PVC plumbing, vinyl flooring, rain- and stain-resistant products, medical tubing, and garden hoses. They may also be added to personal care (and cleaning) items to make fragrance last longer. (source)

Indeed, some phthalates are said to be ‘worse’ than others, with the American Chemistry Council stating that this recent study (which found that phthalates may contribute to some 90k+ premature deaths each year among people ages 55 to 64 in the US) lumped all phthalates into one group and failed to mention that the industry says high-molecular-weight phthalates like DINP and DIDP have lower toxicity than other phthalates. “Much of the content within Trasande et al’s latest study is demonstrably inaccurate. Studies such as these fail to consider all phthalates individually and consistently ignore or downplay the existence of science-based, authoritative conclusions regarding the safety of high molecular weight phthalates.

The question that begs to be asked is, Do we really know that some of these chemicals are worse than others, or has the research simply not been completed yet? As the lead author of the abovementioned study, Dr. Leonardo Trasande, a professor of paediatrics, environmental medicine and population health at NYU Langone Health in New York City says “I’m never going to tell you this is a definitive study, it is a snapshot in time and can only show an association. Learning exactly how phthalates may affect the body requires a gold-standard double-blinded randomized clinical trial yet such a study will never be done because we cannot ethically randomize people to be exposed to potentially toxic chemicals”.

As far as I see it, rather than take the chance, I’ll pay attention to the research that exists that plants several seeds of doubt in my mind as to the safety of these (and so many other) chemicals, and try to avoid them where possible.

Here are some tips to help you avoid phthalates, and other endocrine disruptors such as BPA:

Say no to thermal receipts, or opt for digital where possible (they contain BPA/BPS; this is now regulated in the EU, not in the US or AU as far as I’m aware).

Choose glass/stainless steel storage containers and never put plastic containers in the microwave or dishwasher (the heat can break down the linings).

Opt for fresh over canned/packaged food.

Ditch the fragranced products – that includes smelly stickers, shoes, stationary, raincoats etc.

How does this information make you feel? Did you know phthalates existed, where they might be hiding and of the associated health impacts? Are you motivated to make any changes to your daily routine?

Krissy Ballinger

author and passionate advocate for natural living and wellness

Krissy Ballinger is an accomplished author and passionate advocate for natural living and wellness. Her mission is to gently guide individuals towards holistic wellbeing by providing a wealth of resources and services, ranging from natural living guidance and DIY recipes, to healing therapies that nurture the mind, body, spirit and space. She envisions a world where conscious choices are made that honour the self, humanity and the environment.

With her roots in education and health promotion, Krissy continually expands her expertise. Recently, she obtained certifications in Zone Healing Technique and NeurOptimal Neurofeedback (brain training), qualified as a Reiki Healer, and completed an Undergraduate Certificate in Lifestyle Coaching from Endeavour College of Natural Health.

Krissy dedicates her time to managing her wellness room, offering services in Zone and Reiki Healing, Neurofeedback brain training, and Chemical Awareness Consulting. Additionally, she educates individuals about common and avoidable toxins through her various social platforms. Krissy’s books have collectively sold over 100,000 copies, including the award-winning Naturally Inspired – Simple DIY Recipes for Body Care and Cleaning, as well as Make & Play – Natural DIY Recipes for Kids, and The Lifestyle Edit.

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