Fake smells and why they need to go

I have a strong aversion to artificial scents. They not only give me an instant headache, but I can detect them from a mile away. There’s absolutely nothing acceptable about these pervasive odours, and it seems like they’re bombarding us from every direction.

Deodorants, shampoo and conditioners, baby wipes, washing powders, plug-in air ‘fresheners’, textas and scratch and sniff stickers are just a few examples of products containing artificial fragrances.

These fragrances often contain hundreds of chemicals, chosen from a list of thousands, and there are no laws requiring companies to disclose every ingredient used – it’s their trade secret.

As a result, society is enduring the consequences.‘Research from the University of Melbourne shows that one in three Australians report health problems, including migraine headaches and asthma attacks, when they are exposed to common fragranced consumer products such as air fresheners, cleaning products, laundry supplies, and personal care products.’

Unfortunately, I am one of the “one in three”. Fake, synthetic fragrance has a serious impact on my health and wellbeing. It often makes visiting public restrooms, restaurants, hotels, casinos, airports, areas surrounding supermarket cleaning aisles, beauty departments etc., a sickening task.

The Environmental Working Group rates fragrances as an 8/10 for toxicity. Several studies have been done on the chemicals often found in fragrance and the results are concerning: those with asthma may have fragrance-induced attacks; some chemicals in fragrance irritates the eyes, nose and throat of individuals; nausea and headaches are common amongst many; in 2010, a study of 17 fragrances found 4 hormone-disrupting chemicals in each, linking exposure to gynaecological abnormalities, infertility, and unusual reproductive development for baby boys.

Some of the chemicals found in fragrance may accumulate in human tissue, such as diethyl phthalate, which was found in 97% of Americans and linked to sperm damage. Synthetic musk is known to accumulate in fat cells and presents in breast milk and has been found in newborn umbilical cords.

In 2016 I went on a family trip to Singapore. We had an amazing time, there is so much to do there! What I noticed almost instantly, however, was the fake smells everywhere. Seriously, EVERYWHERE. Even at the otter enclosure at the famous Singapore Zoo, to mask their ‘unpleasant’ odour. I would rather the otters’ natural smell, than the fake, headache-inducing, musky scent they had spraying endlessly. Those poor, poor animals.

Then there was the disgusting fake smell in the first aid room at Malaysia’s Legoland (I won’t get into why we were there!). I got an instant headache from the room’s sickening ‘air freshener’, attached to the wall, squirting its toxic gas every 2 minutes. Ironic that a room designed to make people better, is actually affecting their health, whether it be instantly (like me, and my nausea and intense headaches), or slowly with its endocrine-disrupting cocktail of chemicals.

Every airport terminal, public toilet, hotel lobby and visitor centre we set foot in was the same – grotesque fake smells. I found myself holding my breath a lot and wondering how the staff must feel working in those conditions all day?

I knew from an early age that me and fragrance didn’t get along. I had aunties that wore such strong, deep and musky perfumes which had me feeling ill almost immediately when in their presence. I now know it is a normal physiological reaction from my body, warning me against the threat of synthetic odours on my health.

I’ve met a lot of people who look at me with disbelief when I tell them that a key step toward a (mostly) toxin-free existence is to ditch the perfume/fragrance/aroma/cologne.

Giving up fragrance doesn’t mean you can’t smell nice.

Essential oils (provided you are using a reputable brand) are gorgeous and safe alternative to synthetic perfume, and they offer therapeutic benefits too. I love dabbing a little jasmine on my wrists, my daughter goes for spearmint and my son loves orange. You can even make your own signature blend in a roller bottle. If you must use perfume, apply it sparingly to your clothing, rather than the sensitive skin of your neck and wrists. That is, if you must use perfume.

So, in light of the research emerging regarding the dangerous health impact of synthetic fragrance, and the obvious and immediate impact it is having on 1/3 of us, how can we still accept its use as normal behaviour among the general population?

Something needs to change. We need to make more noise and make them listen. Speak with your voices and your wallets. One store, toilet block, zoo enclosure at a time.

Krissy Ballinger

author and passionate advocate for natural living and wellness

Krissy Ballinger is an accomplished author and passionate advocate for natural living and wellness. Her mission is to gently guide individuals towards holistic wellbeing by providing a wealth of resources and services, ranging from natural living guidance and DIY recipes, to healing therapies that nurture the mind, body, spirit and space. She envisions a world where conscious choices are made that honour the self, humanity and the environment.

With her roots in education and health promotion, Krissy continually expands her expertise. Recently, she obtained certifications in Zone Healing Technique and NeurOptimal Neurofeedback (brain training), qualified as a Reiki Healer, and completed an Undergraduate Certificate in Lifestyle Coaching from Endeavour College of Natural Health.

Krissy dedicates her time to managing her wellness room, offering services in Zone and Reiki Healing, Neurofeedback brain training, and Chemical Awareness Consulting. Additionally, she educates individuals about common and avoidable toxins through her various social platforms. Krissy’s books have collectively sold over 100,000 copies, including the award-winning Naturally Inspired – Simple DIY Recipes for Body Care and Cleaning, as well as Make & Play – Natural DIY Recipes for Kids, and The Lifestyle Edit.


  1. Hi Krissy, I love the work you are doing and have your ‘Naturally Inspired’ book to begin my journey. Just started using Doterra Whisper oil as my perfume and am glad I made the switch. I shopped at the Wasteless Pantry in Greenwood and was happy to see your books on display and your ingredients available in the store. I am a grandmother enthused to start helping my daughters and granddaughters to engage with your world and start creating a healthier world for us all.
    Hope to see you at the Wasteless Pantry sometime.
    Many thanks, Ruth

    • Hi Ruth, that is so wonderful to hear! Your grandchildren are lucky to have such a positive influence in their lives! I’ll definitely be popping into WP soon x

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