Krissy Ballinger

author and passionate advocate for natural living

Krissy envisions a world where people make conscious choices that honour both humanity and the environment. Her mission is to gently guide individuals toward this beautiful way of life. With a background in education and health promotion, she dedicates her time to increasing awareness on common and avoidable toxins, as well as educating individuals on simple ways they can adjust their lifestyles to better serve themselves, and the planet. Natural DIY is Krissy’s speciality, and she has sold over 100,000 copies of her recipe books, including the award-winning “Naturally Inspired – Simple DIY Recipes for Body Care and Cleaning,” “Make & Play – Natural DIY Recipes for Kids,” and “The Lifestyle Edit.”


  1. This is a beautiful recipe. I’ve ever used a magnesium oil before but I have noticed significant improvement with muscle fatigue and pain. I do find that it makes me itch (like Krissy says in the recipe) however it does pass!

  2. I love this magnesium spray, it’s helped me so much on my tired aching restless legs, especially at night time before bed, it certainly makes a difference for a good nights sleep, I’ve also gained more energy when I use this spray regularly

  3. This will be so much cheaper than what I am presently paying for magnesium oil. Will be doing this recipe for sure!

  4. Hi Krissy, thank you very much for the recipe ! Am curious to know the benefits of rubbing the oil onto the abdomen regardless of (& as well as) the location of the specific area of pain

  5. Hi there,
    I was wondering if it’s an option to use magnesium sulfate instead of the magnesium chloride in this recipe? I think I accidentally ordered the sulfate instead of the chloride!
    Thank you, love your site and ideas, Melissa

    • It is my understanding that magnesium oil is suitable for all ages, in fact, it’s essential that everyone has optimum levels. It can sting/tingle a little so maybe spray a little on his/her feet and see how that goes. Magnesium in a bath is also another option for the littlies 🙂

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